Diet & Health > Women's Health

What does it mean to be MIND FULL of your health? We all have an understanding of health and being healthy but being MIND FULL, not just mindful of your health means something far beyond what most of us usually consider. Being MIND FULL as it relates to your personal health reaches past simple awareness towards a state in which your mind is 100% aware of everything involving your health. It means that the moment something falls out of balance in regards to your health, you know exactly what area of your body needs help, what has caused the imbalance and what needs to be done in order to cure the dis-ease. **10% of ALL proceeds go to the Endometriosis Foundation of America to h ...

This daily planner goes hand in hand with the Stop Emotional "Overeating" Bootcamp program offered by Kristin Jones in her membership site, Breakthrough. In her membership, she helps emotional eaters learn to manage their eating, emotions, and lose weight.

This book is a look into my personal weight loss journey. My hope is that you will implement some of these strategies to help you to achieve your own goals.